May 2014 Workout Regime
May 2014 Workout Regime MondayTuesdayThursdayFriday AM - Gym Warm-up - 10 minutes 1) Deadlift: 5x3@80% RPE, 2 mins rest 2) Fat Grip Chin Ups: 3.3.3x4, 10s rest b/w clusters, 1-2 mins rest b/w sets 3)...
View ArticleJune 2014 workout regime
Monday TuesdayThursdayFriday AMWarm-up 10 mins. 1) Back Squat: 5x10 (21X1), 2-3 mins rest 2) Fat Grip Chin Ups: 4.4.4x4, 10s rest b/w clusters, 1-2 mins rest b/w sets 3) a) GHR: 4x8-12, no rest b)...
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